Weigh In record (no journal entry) for 27 July 2020
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.83g | Prot: 127.72g | Carbs: 181.52g.
Breakfast: 生活良好 芝麻沙拉醬, 全聯 栗香地瓜, 盛香珍 無調味杏仁果, 豆苗, 光泉 無加糖鮮豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, 雞胸肉（油炸或煎）, 煮熟的雞蛋白. Lunch: 清炒豆苗, 蓮藕, 鯖魚, 豆之味 香滷豆干, 雞胸肉（油炸或煎）, 三好米 十六穀米. Snacks/Other: 雞蛋（整個）, 義美 蛋餅皮, 糯米, 油條, 無糖豆漿. more...
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Losing 1.0 kg a Week
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vincentlo1973's Weight History
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