Weigh In record (no journal entry) for 27 July 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 36.99g | Prot: 84.01g | Carbs: 198.12g.
Breakfast: 바나나쉐이크, 삶은 계란, 홍두깨살, 양배추찜, 잡곡밥. Lunch: 삶은 계란, 노브랜드 스파클링 라임, 양배추찜, 홍두깨살, 잡곡밥. Dinner: 오키친 올리브 닭가슴살 샌드위치, 노브랜드 스파클링 라임, 커피빈 (Coffee Bean) 아메리카노. more...
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Losing 4.9 kg a Week
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mamabod0905's Weight History
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