Weigh In record (no journal entry) for 27 July 2020
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.01g | Prot: 120.33g | Carbs: 201.36g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 芒果. Lunch: 7-11 茶葉蛋, 蒸蛋, 炒花菜. Dinner: 雞蛋（整個）, 雞胸肉, 大漢 傳統板豆腐, 義峰 豆輪, 炒杏鮑菇, 炒青菜, 油炸鱈魚柳. Snacks/Other: 芒果. more...
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Losing 0.7 kg a Week
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