Weigh In record (no journal entry) for 27 July 2020
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76 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.87g | Prot: 89.16g | Carbs: 106.56g.
Breakfast: Pisang, Donat Dilapisi Coklat. Lunch: Tahu Goreng, Dada Ayam, Tempe Kukus, Champ Sosis Ayam. Dinner: Dimsum, Tahu Isi, Dimsum, Pepaya. more...
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Gaining 1.0 kg a Week
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adel.uchu's Weight History
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