Valeriua_123's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

115.7 kg Lost so far: 2.2 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1790 kcal

Fat: 73.61g | Prot: 80.97g | Carbs: 198.73g. Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Белый Хлеб, Елинский Пищевой Комбинат Баранина Тушеная , Жареная Баранина. Dinner: Арбуз. Snacks/Other: Пятерочка Яблоко Голден. more...

2940 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Valeriua_123's Journal, 27 Jul 20

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Valeriua_123's Weight History