Weigh In record (no journal entry) for 27 July 2020
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 29.58g | Prot: 73.93g | Carbs: 110.91g.
Breakfast: 매일 매일두유 99.89, 사과, 프레드 촉촉한 카카오, 알라 크림치즈 플레인. Lunch: 찐단호박, 삶은 계란, 찐옥수수. Dinner: 마켓컬리 친환경 채소믹스, Better Me 플레인 닭가슴살, 토마토, 삶은 계란. more...
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Losing 0.4 kg a Week
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qkralswl76's Weight History
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