Weigh In record (no journal entry) for 27 July 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.00g | Prot: 58.83g | Carbs: 115.76g.
Breakfast: Pisang, Sari Roti Roti Sisir Mentega, Soto Ayam, Kerupuk Beras, Opor Ayam. more...
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3563 kcal
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Exercise:
Breastfeeding - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Motorbike Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 40 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Showering - 1 hour, Hanging Laundry - 1 hour, Ironing - 30 minutes. more...
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Losing 2.1 kg a Week
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idha mahmudah's Weight History
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