Weigh In record (no journal entry) for 27 July 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 89.09g | Prot: 81.73g | Carbs: 210.32g.
Breakfast: 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 福義軒 嬌麻餅, 早安美芝城 招牌漢堡. Lunch: 虱目魚丸, 炒高麗菜, 炒菠菜, 白切雞, 白飯, 蔥, 竹筍, 炒雞蛋（整個）. Dinner: 香蕉, 水煮蛋. Snacks/Other: 乾烤花生（無鹽）. more...
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Gaining 4.9 kg a Week
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keith6472's Weight History
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