Weigh In record (no journal entry) for 27 July 2020
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56.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.15g | Prot: 62.27g | Carbs: 91.13g.
Lunch: 햇반 현미밥, 고추무침, 콩나물무침, 파김치, 열무김치, 전복, 닭백숙. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 옐로욜로 카카오칩, 마이프로틴 이눌린. more...
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Gaining 3.2 kg a Week
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guswn930319's Weight History
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