Weigh In record (no journal entry) for 26 July 2020
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56.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 79.16g | Prot: 101.16g | Carbs: 220.11g.
Breakfast: Hello Fresh Ciabatta, TiP Räucher Lachs, Alpro Soya Sojamilch Ungesüßt, Aldi Paprika, Помидоры, REWE Avocado, Жареное Яйцо без Жира. Lunch: Абрикосы, Сливы. Dinner: Lidl Heidelbeeren, 1001 Delights Dürüm Hähnchen-Döner Kebap, Edeka Pommes. Snacks/Other: DM Sportness Eiweiß 50%, Сливы, Edeka Deli Kokosnuss. more...
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Losing 0.6 kg a Week
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Iana Vashek's Weight History
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