pekmez492's Journal, 26 Jul 20

pekmez492's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2020

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1139 kcal

Fat: 51.64g | Prot: 56.88g | Carbs: 114.44g. Breakfast: İHE Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler. Dinner: İHE Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Kıymalı Patlıcan Yemeği. more...

1905 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pekmez492's Weight History

View Complete History

pekmez492's Journal, 26 Jul 20

Submit a Comment

pekmez492's Weight History