Weigh In record (no journal entry) for 25 July 2020
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46.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.68g | Prot: 69.88g | Carbs: 156.25g.
Breakfast: Радость Вкуса Сыр Русский Полутвердый 45%, Поджаренный Белый Хлеб, Чай с Молоком, Каша Дружба на Молоке. Lunch: Рассольник, Котлеты из Говядины, Гречка Отварная. Dinner: Ряженка, Бефстроганов. Snacks/Other: Красное Яблоко. more...
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2577 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Showering - 15 minutes, Skating - 16/kph - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lady.sentiurina's Weight History
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