Weigh In record (no journal entry) for 24 July 2020
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55 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 94.45g | Prot: 96.15g | Carbs: 60.02g.
Lunch: Mushroom Pieces and Stems, 마켓컬리 동물복지 반숙란, 한살림 들기름, California Avocados , Salmon. Dinner: 헬스앤뷰티 칠리맛 닭가슴살, 다도락 단호박 (200g), California Avocados , Sriracha Sauce. Snacks/Other: Brazil Nuts, Navitas Naturals 카카오닙스. more...
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2033 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Blumenn0ee's Weight History
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