Weigh In record (no journal entry) for 25 July 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 113.39g | Prot: 204.27g | Carbs: 265.38g.
Breakfast: 야구르트 하루야채 철분, 계란후라이, 대추토마토, 돼지고기 앞다리살, 양상추, Heinz 갈릭 마요네즈. Dinner: 생크림케이크, 오뚜기 스위트콘, 비빔냉면, 밥, 비비고 갈비탕, 양념갈비. Snacks/Other: 맥도날드 (McDonald's) 아이스크림 콘, 찐옥수수. more...
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Gaining 9.1 kg a Week
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