Weigh In record (no journal entry) for 26 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 72.79g | Prot: 153.28g | Carbs: 183.12g.
Lunch: 현미잡곡밥, 제육볶음, 쇠고기 미역국. Dinner: 마늘, 매운닭발, 닭한마리, 쇠고기 미역국. Snacks/Other: 코카콜라 글라소 비타민워터, 동아오츠카 컨피던스 (230ml). more...
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Gaining 8.4 kg a Week
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