Weigh In record (no journal entry) for 26 July 2020
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 118.47g | Prot: 64.53g | Carbs: 144.70g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Compliments Unsalted Roasted Sunflower Seeds. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Fried Shrimp, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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mayzie.higgins's Weight History
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