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HANAAMG
Journal
09 Jul 13
HANAAMG's Journal, 09 Jul 13
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Weigh In record (no journal entry) for 09 July 2013
70.4 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2013:
1660 kcal
Fat: 41.82g | Prot: 79.93g | Carbs: 118.33g.
Breakfast:
目玉焼き.
Lunch:
やよい軒 から揚げ定食.
Dinner:
魚, 魚の切り身のオーブン焼き、または魚の切り身の網焼き, レタスのサラダと野菜の盛り合わせ, アサヒビール スーパードライ, バーボン.
Snacks/Other:
グリコ ポッキー チョコブラン.
more...
1944 kcal
Exercise:
Sitting - 7 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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HANAAMG's Weight History
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