Weigh In record (no journal entry) for 26 July 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 162.77g | Prot: 185.67g | Carbs: 398.26g.
Lunch: Almond breeze 杏仁奶, 黑丸 嫩仙草, 大成 鄉嫩雞塊(原味), 卜蜂 蜜汁燒烤雞腿, 拿坡里 波隆那臘腸披薩. Dinner: 香蕉, 藍莓, Costco 科克蘭零脂希臘式優格. more...
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Losing 1.4 kg a Week
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