joe17402's Journal, 25 Jul 20

하루가 다르게 늘어나는 체중
61.4 kg Lost so far: 9 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:
3171 kcal Fat: 130.94g | Prot: 128.00g | Carbs: 170.13g.   Lunch: 상하목장 유기농 우유 (200ml),  바나나,  양장피. Dinner: 길림양행 와사비맛 아몬드, Heinz 갈릭 마요네즈, 한진식품 어포,  소비뇽 블랑 와인, Valmartin 에멘탈, 바이킹 까망베르 치즈,  간장치킨,  생맥주. more...
2021 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week

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joe17402's Weight History


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