kimfangirl's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

84.8 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1137 kcal

Fat: 49.37g | Prot: 52.55g | Carbs: 123.80g. Breakfast: Cap Enaak Krimer Kental Manis, Avocado. Lunch: Intermie Mie Goreng, Cooked Vegetable Combination with Soy-Based Sauce, Fried Battered Fish, Fried Tofu , Hoka Hoka Bento Nasi Putih. Snacks/Other: Egg White, Cimory Yogurt Mixed Berry, Fried Chicken Breast No Coating (Skin Eaten). more...

2333 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kimfangirl's Journal, 26 Jul 20

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kimfangirl's Weight History