Weigh In record (no journal entry) for 26 July 2020
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78 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.15g | Prot: 72.83g | Carbs: 146.91g.
Lunch: Muslos de Pollo con la Piel, Cormillot Canelones de Verdura. Dinner: Misky Turron de Mani, Cachafaz Dulce de Leche , Panquecas, Costillas, Tapa de Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Quaker Avena Integral , Manzanas Rojas Deliciosas, Butter Toffees Caramelos, Helado en un Palo Cubierto de Chocolate. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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genomoran's Weight History
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