Weigh In record (no journal entry) for 26 July 2020
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 53.43g | Prot: 96.85g | Carbs: 100.56g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour . Lunch: Onions , Zucchini , Nestlé Pirulo Watermelon, Bonarea Cerezas, Blueberries, Alipende Queso Mozzarella Rallada Especial Pizzas, Mushrooms, ElPozo Bacon Sabor Original. Dinner: Blueberries , Bonarea Cerezas, El Corte Inglés Tortilla de Patata Fresca con Cebolla, La Asturiana Mantequilla Tradicional, Nurture Pan Rústico , Carrefour Salmón Noruego . Snacks/Other: Arla Protein Shake Chocolate BCAA. more...
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1891 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RitataSilva's Weight History
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