Weigh In record (no journal entry) for 26 July 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 88.79g | Prot: 139.17g | Carbs: 259.95g.
Breakfast: Aldi Gourmet Salami, Lidl Krustenbrot, REWE Avocado, Penny Markt Bio Körniger Frischkäse . Lunch: Wassermelone, Heidelbeeren, Apfel, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Kaufland Speisequark Magerstufe. Dinner: REWE Frischer Blätterteig , Golssener Frühlingskartoffelsalat mit Essig & Öl, Olivenöl, Aldi Hähnchenbrustfilet Teilstück, Zucchini, Muffin. Snacks/Other: Haribo Riesen Erdbeeren. more...
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2648 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sport-goettin's Weight History
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