Weigh In record (no journal entry) for 26 July 2020
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78.1 kg
Lost so far: 4.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 72.77g | Prot: 93.28g | Carbs: 92.39g.
Breakfast: Şekersiz Çay, Wasa Fibre, Yulaflı Omlet, Beyaz Peynir. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş, Şeftali, Yulaf Lapası. Dinner: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Dost Tam Yağlı Ayran, Tavuk Kanadı, Tavuk Pirzola. more...
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Gaining 3.5 kg a Week
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aynursoganci's Weight History
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