edwardlo0713's Journal, 26 Jul 20

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休息日

74.2 kg Lost so far: 2.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

2297 kcal

Fat: 48.17g | Prot: 73.34g | Carbs: 292.22g. Lunch: 馬玉山麵茶粉, 7-11 溏心蛋, 太和殿麻辣拌麵. Dinner: 梨, 芭樂, 喜生牛丼飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉, 寶礦力飲料. more...

1827 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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edwardlo0713's Journal, 26 Jul 20

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