Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edwardlo0713
Journal
26 Jul 20
edwardlo0713's Journal, 26 Jul 20
edwardlo0713's Profile
|
< Previous Entry
|
Next Entry >
休息日
74.2 kg
Lost so far:
2.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
2297 kcal
Fat: 48.17g | Prot: 73.34g | Carbs: 292.22g.
Lunch:
馬玉山 麵茶粉, 7-11 溏心蛋, 太和殿 麻辣拌麵.
Dinner:
梨, 芭樂, 喜生 牛丼飯.
Snacks/Other:
威士忌酒, 威士忌酒, 威士忌酒, Myprotein The Diet 尖端減脂配方粉, 寶礦力 飲料.
more...
1827 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edwardlo0713's Weight History
View Complete History