Weigh In record (no journal entry) for 26 July 2020
|
57 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 31.74g | Prot: 78.24g | Carbs: 76.21g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 茶葉蛋, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Lunch: 檸檬水, 煎雞蛋卷或炒雞蛋（加蘑菇）. Dinner: 荷蘭豆, 玉米筍, 紅燒豆腐, 番薯/地瓜（去皮，水煮）, 水煮蛋, 毛豆, 雞胸肉（不吃皮）, 雜糧飯. Snacks/Other: 7-11 茶葉蛋. more...
|
|
1628 kcal
|
Exercise:
Cardio - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysa0822's Weight History
|