Weigh In record (no journal entry) for 08 July 2013
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114.8 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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2393 kcal
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Fat: 86.60g | Prot: 90.87g | Carbs: 336.04g.
Breakfast: 2% Fat Milk, Raisins, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds. Lunch: Coffee (Brewed From Grounds), Apples, Peanut Butter Dream Cookie, BBQ Chopped Chicken Salad (Half), Low-Fat Vegetarian Garden Vegetable Soup. Dinner: Yoplait Light Fat Free Yogurt - Strawberry, Italian Bread, Knorr Pasta Sides - Chicken Broccoli, Kirkland Signature Italian Style Beef Meatballs, Corn On The Cob with Butter. Snacks/Other: 2% Fat Milk. more...
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4121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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KualityE's Weight History
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