Weigh In record (no journal entry) for 26 July 2020
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73.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.77g | Prot: 107.82g | Carbs: 173.40g.
Lunch: 纽仕兰 纯牛奶, 鸡腿（不吃皮）, 炒青菜, 卤蛋, 香干, 白飯. Dinner: 炒生菜, 罗宋汤, 凉拌黄瓜, 卤牛肉, 北豆腐, 元气森林 苏打气泡水, 炒花菜, 白斩鸡, 煮熟的竹笋芯（烹饪中加油）. Snacks/Other: 咖啡, 可口可乐 零度可乐, 纽仕兰 纯牛奶, 曼可顿 高纤维全麦面包, 炸薯条. more...
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1782 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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