Weigh In record (no journal entry) for 26 July 2020
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90 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 13.63g | Prot: 30.29g | Carbs: 27.39g.
Breakfast: Melon. Lunch: Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak. more...
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steady weight
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@ditakustikah_'s Weight History
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