Weigh In record (no journal entry) for 26 July 2020
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46.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.74g | Prot: 95.44g | Carbs: 132.98g.
Breakfast: 매일유업 매일 두유 99.89, 찐감자, 잇메이트 스팀 닭가슴살 마늘맛. Lunch: 올리브기름, 현미밥, 양파, 달걀, 청양고추, 이금기 팬더 굴소스, 닭가슴살, 간장. Dinner: 찐옥수수, 매일유업 매일 두유 99.89. Snacks/Other: 미주라 통밀비스켓, 아몬드. more...
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Losing 1.4 kg a Week
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