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Люцифер Александрович
Journal
26 Jul 20
Люцифер Александрович's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
77.5 kg
Lost so far:
3.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
927 kcal
Fat: 48.61g | Prot: 36.54g | Carbs: 85.08g.
Breakfast:
Бельгийские Вафли, Иван-Поле Конфитюр Манго, Кофе с Молоком.
Lunch:
Кофе с Молоком, Славянка Конфета Курьёз, Печень Куриная в Сметане, Гречка Отварная, Огурец (с Кожурой).
Snacks/Other:
Чай.
more...
2458 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Люцифер Александрович's Weight History
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