Weigh In record (no journal entry) for 26 July 2020
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86 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 35.06g | Prot: 31.61g | Carbs: 96.78g.
Breakfast: Манная Каша на Молоке. Lunch: Петрушка, Йошкар-Олинский Мясокомбинат Тушенка Свиная, Красные Помидоры, Спагетти. Dinner: Alpenland Йогурт Лесные Ягоды, Омлет или Яичница с Овощами. Snacks/Other: Абрикос. more...
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Losing 0.9 kg a Week
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ирина14061989's Weight History
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