Weigh In record (no journal entry) for 26 July 2020
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.79g | Prot: 71.95g | Carbs: 85.57g.
Breakfast: 7-11 鹽味毛豆, 中華 中華超嫩豆腐, 皮蛋, 水煮蛋, 7-11 蒸地瓜. Lunch: 義美 傳統板豆腐. Dinner: 中華 油豆腐, 卜蜂 義式雞胸. Snacks/Other: 星巴克 (Starbucks) 焦糖義大利脆餅, 星巴克 (Starbucks) 可麗露, 7-11 大冰拿. more...
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Losing 0.2 kg a Week
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