Weigh In record (no journal entry) for 25 July 2020
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 88.92g | Prot: 82.07g | Carbs: 116.64g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Zinfandel Wine , Thin Crust Pizza with Meat. Snacks/Other: Watermelon . more...
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Gaining 1.6 kg a Week
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mayzie.higgins's Weight History
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