Weigh In record (no journal entry) for 26 July 2020
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 68.23g | Prot: 72.56g | Carbs: 51.75g.
Breakfast: 活力猴 無糖花生醬, 酪梨, So Good 無糖杏仁奶, 雜糧麵包. Lunch: 萬歲牌 無調味綜合堅果, 橄欖油, 雞蛋（整個）, 頂好 豬絞肉, 毛豆, 全聯 花椰菜粒, Costco 蝦仁, Costco 冷凍鱸魚, 蔬菜湯（低鈉，加水）, 炒絲瓜. more...
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Gaining 1.4 kg a Week
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