Weigh In record (no journal entry) for 26 July 2020
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.78g | Prot: 58.60g | Carbs: 181.16g.
Breakfast: Pisang, Mentimun (dengan Kulit), Nanas. Lunch: So Nice Sosis Ayam, Tempe Mendoan, Qtela Krumpe, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Apel, Nanas, Mentimun (dengan Kulit). more...
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steady weight
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ummurasyid's Weight History
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