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mc要來了腰痛
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 57.17g | Prot: 99.69g | Carbs: 43.33g.
Breakfast: 雞胸肉（油炸或煎）, 紅龍 雞塊, 炸雞腿（無粉漿，吃皮）, 義美 無加糖黑豆奶, 沙拉. Lunch: 全聯 洋蔥, Costco 無骨雞腿排, 中華 板豆腐. Dinner: 龍鬚菜, 鴨肉, 亞尼克 生乳捲. more...
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Gaining 2.8 kg a Week
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