Weigh In record (no journal entry) for 26 July 2020
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.11g | Prot: 121.76g | Carbs: 162.77g.
Breakfast: Nestle Corn Flakes, Oatsy Tropical Fruit Muesli, V-Soy V-Soy Low Sugar. Lunch: Jagung Manis Kuning, Sawi Putih, Saori Saus Tiram, Saus Teriyaki, SuperIndo Lada Putih Bubuk, Kraft Quick Melt (Keju Cepat Leleh), B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Buncis, Wortel, Mentimun (Kupas), Putih Telur Matang, Asam Jawa, Gula Merah, Cabai Merah atau Rawit, Kacang Tanah, Tahu Kukus. Snacks/Other: Nasi Goreng tanpa Daging, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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pastibisadiet's Weight History
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