deatapiheru's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

73.5 kg Lost so far: 5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1393 kcal

Fat: 54.65g | Prot: 122.18g | Carbs: 119.94g. Breakfast: Ultra Milk Ultra Milk Low Fat, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener. Lunch: Tumis Labu Buncis, Tuna Pesmol, Tahu. Snacks/Other: Arem-arem. more...

2135 kcal

Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.0 kg a Week

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deatapiheru's Journal, 26 Jul 20

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deatapiheru's Weight History