Weigh In record (no journal entry) for 25 July 2020
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89.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.83g | Prot: 47.48g | Carbs: 68.82g.
Lunch: Repolho-Roxo, Perdigão Salsicha Hot Dog, Quero Feijão Carioca . Dinner: Omelete ou Ovos Mexidos com Vegetais, Repolho-Roxo. Snacks/Other: Ceifeiro Semente de Chia. more...
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Losing 18.9 kg a Week
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munikenzo's Weight History
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