Weigh In record (no journal entry) for 25 July 2020
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.94g | Prot: 47.83g | Carbs: 129.62g.
Breakfast: Tereyağı, Bal, Şekersiz Çay, Susamlı Simit, Mis Süzme Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Namet Macar Salam. Dinner: Kırmızı Domates, Tatlı Soğan, Ayran, Pirinç Pilavı, Beşler Et Döner. more...
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Losing 2.1 kg a Week
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ali.1561's Weight History
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