Weigh In record (no journal entry) for 25 July 2020
|
94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 0.44g | Prot: 19.35g | Carbs: 41.88g.
Breakfast: Amazing Grass Green Superfood Antioxidant, Milk (Nonfat), Alpine Fresh Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenH1980's Weight History
|