GravelDevil's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

68.2 kg Lost so far: 11.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

2039 kcal

Fat: 79.48g | Prot: 74.74g | Carbs: 241.05g. Breakfast: Hafervoll Flapjack Kakao Haselnuss, Clever Extrawurst, SPAR Semmel. Lunch: Tre Mulini Pizza Alle Verdure Grigliate. Dinner: Nutella Nutella, Mestemacher Eiweißbrot (50g). Snacks/Other: Apple, Harry Steinofenbrot, Corny Schoko. more...

3924 kcal

Exercise: Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.4 kg a Week

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GravelDevil's Weight History

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GravelDevil's Journal, 25 Jul 20

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GravelDevil's Weight History