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Día 1.
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98.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2064 kcal
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Fat: 61.57g | Prot: 87.45g | Carbs: 292.68g.
Breakfast: Carrefour Tostadas de Arroz, Té (Infusión), Nueces, Citric Jugo de Naranja, BC Mermelada de Arándano. Lunch: Lucchetti Tallarines, Granja del Sol Brócoli Congelado, la Serenísima Queso Rayado Puro Reggianito, Dia Supremas de Pollo, Tomates Cherry, Manzanas Rojas Deliciosas. Dinner: Sonrisas Sonrisas Picaras, AdeS Ades Frutas Tropicales, Savora Mostaza con Miel, Dos Anclas Salsa Caesar, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pehuamar Maní Pelado, Huevo Cocido, Zanahoria, Citric Jugo de Naranja. Snacks/Other: Playadito Yerba Mate, Hot Cake Avena Banana Clara Huevo, AdeS Ades Frutas Tropicales, Ser Yogurt Colchón de Frutilla. more...
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2708 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Wakterfire24's Weight History
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