Weigh In record (no journal entry) for 25 July 2020
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88.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.35g | Prot: 41.25g | Carbs: 202.09g.
Breakfast: Kibon Sorvete de Creme, Mamão, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz com Cenoura, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Adria Biscoito Maizena, Power One Pasta de Amendoim Chocolate com Avelã , Suco de Laranja. more...
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Losing 1.4 kg a Week
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carneossoecaos's Weight History
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