Weigh In record (no journal entry) for 25 July 2020
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.91g | Prot: 70.64g | Carbs: 172.03g.
Breakfast: Leão Chá Mate Natural, Seara Presunto Cozido, Queijo Mozzarella, Pão Integral. Lunch: Quero Feijão Preto, Pepino Japonês, Charque, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Predilecta Milho Verde em Conserva, Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Sorvetes de Chocolate, Nestlé Iogurte Ninho. more...
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Gaining 0.3 kg a Week
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@CéiaMarcia55k's Weight History
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