Weigh In record (no journal entry) for 25 July 2020
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127.5 kg
Lost so far: 12.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.26g | Prot: 80.05g | Carbs: 114.08g.
Breakfast: Beemster Belegen 48+, AH Slagers Gekookte Worst, AH Luchtige Crackers Volkoren (5g). Lunch: AH Magere Franse Kwark, Aardbeien. Dinner: Frieten, Yil'driz Sambalsaus, Yil'driz Knoflooksaus, AH Gesneden Uien, Komkommer, AH Tomaat, AH Ijsbergsla, AH Kipshoarma, AH Tortilla Wraps (40g). Snacks/Other: Jupiler Pils. more...
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Losing 0.7 kg a Week
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Dennis_071's Weight History
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