Weigh In record (no journal entry) for 25 July 2020
|
65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 44.88g | Prot: 56.70g | Carbs: 161.33g.
Breakfast: Mandarinas, Yogur Natural (Leche Descremada). Lunch: Mandarinas, Merluza al Horno o a la Parrilla, Zapallo Hervido. Dinner: Cadbury Chocolate con Almendras, Zapallo Hervido, Empanada de Verdura, Empanada de Carne. Snacks/Other: Naranjas, Col Cocida, Budín. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|