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familie_van.zanardi
Journal
25 Jul 20
familie_van.zanardi's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
72.2 kg
Lost so far:
18.9 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
1958 kcal
Fat: 34.44g | Prot: 61.94g | Carbs: 362.87g.
Breakfast:
Cantaloupe Meloenen, Krentenbrood.
Lunch:
Groentensoep, Bruine Boterham, Jam.
Dinner:
Margherita Pizza.
Snacks/Other:
Watermeloen.
more...
1956 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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familie_van.zanardi's Weight History
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