Weigh In record (no journal entry) for 25 July 2020
|
71.2 kg
Lost so far: 9.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 11.56g | Prot: 29.32g | Carbs: 75.45g.
Breakfast: Entrepinares Queso de Cabra en Lonchas, Hacendado Tostadas Integrales, Nespresso Café Capsulas. Lunch: Tomate Frito, Hacendado Carne Picada Pavo Pollo, Mercadona Espaguetis Integrales. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|